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3 Desk Based Exercises for Back Mobility

  • dulciefraserphysio
  • Jan 20
  • 1 min read

Try these 3 exercises at your desk to keep you flexible


  1. Shoulder Stretch - Slide your hands forward on your desk and push your chair backwards to stretch your shoulders. Try to drop your head down below your shoulders. Hold for 10 seconds and repeat.


  1. Seated Roll Down - Start by flexing you neck, bringing your chin towards your chest, and then follow vertebrae by vertebrae down through your shoulders, upper back and finally your lower back (peeling your back away from your chair). Roll back up with your lower back first, then your upper back and finally lifting your chin. Repeat.


  1. Thoracic Twists - Sitting in your chair, reach your hand round across your body to touch the chair. To increase the stretch, hold onto the chair and pull gently. Repeat to the other side.

 
 
 

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