5 Tips to Improve Back Pain

Stay active and mobile. Boosting your activity levels enhances mobility, blood circulation, and strength.

Stay hydrated. Our bodies consist of 60% water, and the discs in our spine are composed of up to 90% water.

Prioritize good sleep. During sleep, our body goes into 'repair mode', making a consistent sleep routine essential.

Gradually increase exercise, ensuring you are adequately fit for the activity.

Don't be afraid of movement! Our spines are robust and built to move!