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Try these 3 exercises at your desk to keep you flexible Shoulder Stretch - Slide your hands forward on your desk and push your chair backwards to stretch your shoulders. Try to drop your head down below your shoulders. Hold for 10 seconds and repeat. Seated Roll Down - Start by flexing you neck, bringing your chin towards your chest, and then follow vertebrae by vertebrae down through your shoulders, upper back and finally your lower back (peeling your back away from your cha

Woman walking dog in field Stay active and mobile. Boosting your activity levels enhances mobility, blood circulation, and strength. Stay hydrated. Our bodies consist of 60% water, and the discs in our spine are composed of up to 90% water. Prioritize good sleep. During sleep, our body goes into 'repair mode', making a consistent sleep routine essential. Gradually increase exercise, ensuring you are adequately fit for the activity. Don't be afraid of movement! Our spines are

Knee pain is a widespread problem that affects millions of individuals, regardless of age. It can arise from various causes such as...